Leg Of Lamb Roast
Leg of lamb roast is an excellent source of high-quality protein with moderate fat content, making it a balanced option for a nourishing meal. It provides notable amounts of iron and zinc, essential minerals that support overall health. Potassium and phosphorus are present in good levels, contributing to metabolic and muscular functions. Additionally, B vitamins, especially B12, help maintain energy and general wellbeing.
Macronutrient distribution
A Serving (113 g) of Leg Of Lamb Roast contains 226 calories, 33.6 g of protein, 0 g of carbohydrates, and 10.3 g of fat.
- Protein
- 33.6 g59%
- Fat
- 10.3 g41%
of calories
Calorie Burn
How long would it take to burn off 226 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat10.3 / 83 g(12%)
- Saturated Fat4.1 / 25 g(16%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat0.94 g
- Cholesterol90.4 / 300 mg(30%)
- Omega-30.31 g
- Omega-60.61 g
- Capric Acid0.02 g
- Lauric Acid0.02 g
- Stearic Acid1.6 g
- Linoleic Acid0.45 g
- Myristic Acid0.31 g
- Palmitic Acid2 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.07 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein33.6 / 56 g(60%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.7 g
- Alanine1.9 g
- Cystine0.38 g
- Proline1.3 g
- Arginine1.9 g
- Histidine1 g
- Threonine1.4 g
- Isoleucine1.5 g
- Methionine0.82 g
- Tryptophan0.37 g
- Glutamic Acid4.6 g
- Aspartic Acid2.8 g
- Phenylalanine1.3 g
- Glycine1.6 g
- Leucine2.5 g
- Tyrosine1.1 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin B60.06 / 1.3 mg(4%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)6 / 16 mg(38%)
- Folate18.1 / 400 ug(5%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin1.1 / 30 ug(4%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron2.8 / 8 mg(35%)
- Magnesium31.6 / 420 mg(8%)
- Phosphorus365 / 700 mg(52%)
- Potassium335.6 / 3,400 mg(10%)
- Sodium70.1 / 2,300 mg(3%)
- Zinc5.7 / 11 mg(52%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium31.6 / 55 ug(58%)
- Iodine1.2 / 150 ug(1%)
- Chloride124.3 / 2,300 mg(5%)
Other
- Water67.1 / 3,700 g(2%)
Sources
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