Lamb Shoulder Roast, Boneless, Raw
Boneless lamb shoulder roast provides a rich source of high-quality protein, supporting muscle maintenance and growth. It contains a moderate amount of total fat, including some saturated fats, contributing to its rich flavor profile. This cut also offers important minerals like iron and zinc, alongside vitamin B12, essential for overall vitality and metabolic functions. Potassium and phosphorus levels further support healthy bone structure and energy metabolism.
Macronutrient distribution
A Serving (113 g) of Lamb Shoulder Roast, Boneless, Raw contains 285 calories, 19.1 g of protein, 0.23 g of carbohydrates, and 23.1 g of fat.
- Protein
- 19.1 g27%
- Carbs
- 0.2 g0%
- Fat
- 23.1 g73%
of calories
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0.23 / 313 g(0%)
Fats
- Total Fat23.1 / 83 g(28%)
- Saturated Fat9.3 / 25 g(37%)
- Trans Fat1.1 g
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat0.86 g
- Cholesterol68.9 / 300 mg(23%)
- Omega-30.28 g
- Omega-60.56 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.03 g
- Lauric Acid0.03 g
- Stearic Acid4.7 g
- Caprylic Acid0 g
- Linoleic Acid0.56 g
- Myristic Acid0.47 g
- Palmitic Acid3.6 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
Protein
- Protein19.1 / 56 g(34%)
Amino Acids
- Lysine2 g
- Serine0.79 g
- Valine1.2 g
- Alanine1 g
- Cystine0.11 g
- Cysteine0.23 g
- Proline0.9 g
- Taurine34 mg
- Arginine1.1 g
- Histidine0.79 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.68 g
- Tryptophan0.28 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine1 g
- Glycine0.9 g
- Leucine1.9 g
- Tyrosine0.79 g
Vitamins
- Vitamin A14.7 / 900 ug(2%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B122.2 / 2.4 ug(93%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)4.9 / 16 mg(31%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Biotin4.5 / 30 ug(15%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium20.3 / 420 mg(5%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium316.4 / 3,400 mg(9%)
- Sodium65.5 / 2,300 mg(3%)
- Zinc3.6 / 11 mg(32%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium3.4 / 55 ug(6%)
- Iodine5.6 / 150 ug(4%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum5.6 / 45 ug(13%)
Other
- Water70.6 / 3,700 g(2%)
Sources
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