Instant Yeast
Instant yeast is an excellent source of protein and dietary fiber, vital for maintaining a balanced diet. It is rich in potassium, phosphorus, and zinc, which help support overall wellness and muscle function. Low in saturated fat, this ingredient provides nutrition without heaviness. Additionally, it offers a significant amount of B vitamins, especially folate, which are important for cellular metabolism.
Macronutrient distribution
A Serving (3 g) of Instant Yeast contains 10 calories, 1.2 g of protein, 1.2 g of carbohydrates, and 0.23 g of fat.
- Protein
- 1.2 g41%
- Carbs
- 1.2 g42%
- Fat
- 0.2 g17%
of calories
Calorie Burn
How long would it take to burn off 10 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Dietary Fiber0.81 / 38 g(2%)
Fats
- Total Fat0.23 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0 g
- Palmitic Acid0.02 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.1 g
- Serine0.06 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.02 g
- Proline0.05 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.19 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin C0.01 / 90 mg(0%)
- Vitamin K0.01 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.33 / 1.2 mg(27%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate70.2 / 400 ug(18%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Choline0.96 / 550 mg(0%)
Minerals
- Calcium0.9 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Magnesium1.6 / 420 mg(0%)
- Phosphorus19.1 / 700 mg(3%)
- Potassium28.7 / 3,400 mg(1%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.24 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.24 / 55 ug(0%)
Other
- Water0.15 / 3,700 g(0%)
Sources
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