Seeded Rye Bread
Seeded rye bread is rich in dietary fiber, supporting digestive health and prolonged fullness. It offers a notable amount of protein along with a balanced fat content, low in saturated fats. This bread provides essential minerals such as magnesium, phosphorus, and iron, contributing to overall nutrition. With moderate sodium levels and no sugars, it makes a wholesome and flavorful addition to your meals.
Macronutrient distribution
A Serving (40 g) of Seeded Rye Bread contains 99 calories, 3.1 g of protein, 16.4 g of carbohydrates, and 3 g of fat.
- Protein
- 3.1 g12%
- Carbs
- 16.4 g62%
- Fat
- 3 g26%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates16.4 / 313 g(5%)
- Dietary Fiber2.9 / 38 g(8%)
- Other Carbohydrates11.5 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.34 / 25 g(1%)
- Monounsaturated Fat0.62 g
- Polyunsaturated Fat1.7 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.1 g
- Linoleic Acid0 g
- Palmitic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.14 g
- Alanine0.12 g
- Cystine0.04 g
- Proline0.22 g
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.55 g
- Aspartic Acid0.16 g
- Phenylalanine0.11 g
- Glycine0.12 g
- Leucine0.16 g
- Tyrosine0.05 g
Vitamins
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate16.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin3.5 / 30 ug(12%)
Minerals
- Calcium18.3 / 1,000 mg(2%)
- Iron0.76 / 8 mg(10%)
- Magnesium30.6 / 420 mg(7%)
- Phosphorus82.2 / 700 mg(12%)
- Potassium113.4 / 3,400 mg(3%)
- Sodium203.6 / 2,300 mg(9%)
- Zinc0.68 / 11 mg(6%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.52 / 2.3 mg(23%)
- Selenium2.7 / 55 ug(5%)
- Iodine10.4 / 150 ug(7%)
- Chromium1.2 / 35 ug(3%)
- Chloride337.9 / 2,300 mg(15%)
Other
- Water16.7 / 3,700 g(0%)
Sources
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