Fresh Yeast
Fresh yeast offers moderate calories and is notably rich in protein, making it a nourishing addition to your diet. It provides a good amount of dietary fiber that supports healthy digestion. This food is an excellent source of minerals including potassium, iron, and zinc, which contribute to metabolic functions. Additionally, it contains valuable B vitamins, supporting energy production and nervous system health.
Macronutrient distribution
A Serving (42 g) of Fresh Yeast contains 44 calories, 3.5 g of protein, 7.6 g of carbohydrates, and 0.8 g of fat.
- Protein
- 3.5 g27%
- Carbs
- 7.6 g59%
- Fat
- 0.8 g14%
of calories
Calorie Burn
How long would it take to burn off 44 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (42 g)
Carbohydrates
- Carbohydrates7.6 / 313 g(2%)
- Dietary Fiber3.4 / 38 g(9%)
- Insoluble Fiber3.4 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.44 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Omega-90.21 g
- Oleic Acid0.21 g
- Lauric Acid0.01 g
- Stearic Acid0.03 g
- Linoleic Acid0 g
- Palmitic Acid0.07 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.27 g
- Serine0.19 g
- Valine0.23 g
- Alanine0.21 g
- Cystine0.01 g
- Proline0.12 g
- Arginine0.19 g
- Histidine0.07 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.47 g
- Aspartic Acid0.35 g
- Phenylalanine0.15 g
- Glycine0.18 g
- Leucine0.26 g
- Tyrosine0.12 g
Vitamins
- Vitamin C0.04 / 90 mg(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.79 / 1.2 mg(66%)
- Riboflavin (B2)0.47 / 1.3 mg(37%)
- Niacin (B3)5.2 / 16 mg(32%)
- Folate329.7 / 400 ug(82%)
- Pantothenic Acid (B5)2.1 / 5 mg(41%)
- Biotin25.2 / 30 ug(84%)
- Choline13.4 / 550 mg(2%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium16.8 / 420 mg(4%)
- Phosphorus141.1 / 700 mg(20%)
- Potassium252.4 / 3,400 mg(7%)
- Sodium12.6 / 2,300 mg(1%)
- Zinc4.2 / 11 mg(38%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium3.4 / 55 ug(6%)
- Iodine0.25 / 150 ug(0%)
Other
- Water29 / 3,700 g(1%)
Sources
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