Active Dry Yeast
Active dry yeast is a high-protein food packed with dietary fiber that supports digestive health. It provides key minerals including potassium, phosphorus, and zinc, which play important roles in bodily functions. Rich in B vitamins, especially folate and vitamin B6, it helps maintain energy metabolism. Low in saturated fat and free of sugars, it’s a nutritious addition to your daily meals.
Macronutrient distribution
A Serving (7 g) of Active Dry Yeast contains 23 calories, 2.8 g of protein, 2.9 g of carbohydrates, and 0.53 g of fat.
- Protein
- 2.8 g41%
- Carbs
- 2.9 g42%
- Fat
- 0.5 g17%
of calories
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (7 g)
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.57 g
- Insoluble Fiber1.3 g
Fats
- Total Fat0.53 / 83 g(1%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Omega-90.14 g
- Oleic Acid0.14 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Linoleic Acid0 g
- Palmitic Acid0.05 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.23 g
- Serine0.14 g
- Valine0.16 g
- Alanine0.16 g
- Cystine0.04 g
- Proline0.12 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.14 g
- Isoleucine0.13 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.45 g
- Aspartic Acid0.29 g
- Phenylalanine0.12 g
- Glycine0.14 g
- Leucine0.2 g
- Tyrosine0.08 g
Vitamins
- Vitamin C0.02 / 90 mg(0%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.77 / 1.2 mg(64%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate163.8 / 400 ug(41%)
- Pantothenic Acid (B5)0.95 / 5 mg(19%)
- Choline2.2 / 550 mg(0%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.15 / 8 mg(2%)
- Magnesium3.8 / 420 mg(1%)
- Phosphorus44.6 / 700 mg(6%)
- Potassium66.9 / 3,400 mg(2%)
- Sodium3.6 / 2,300 mg(0%)
- Zinc0.56 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.55 / 55 ug(1%)
Other
- Water0.36 / 3,700 g(0%)
Sources
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