Sprouted Whole Grain Bread

Name: Sprouted Whole Grain Bread: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Sprouted whole grain bread offers a high protein content combined with rich dietary fiber, supporting digestive health. It contains low saturated fat and sugars, making it a nutritious and light option. This bread is also abundant in essential minerals such as iron, magnesium, and zinc. Additionally, the inclusion of vitamins D and E adds valuable nutrients for maintaining a balanced diet.

Nutri-Score

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Macronutrient distribution

A Serving (40 g) of Sprouted Whole Grain Bread contains 106 calories, 5.3 g of protein, 17.5 g of carbohydrates, and 1.4 g of fat.

106kcal

Protein: 5.3 g21%
Carbs: 17.5 g67%
Fat: 1.4 g12%

Calorie Burn

How long would it take to burn off 106 calories?

Walking3.5 mph, moderate pace19 min
YogaModerate effort, gentle pace27 min
SwimmingFreestyle, moderate effort14 min
Biking12–14 mph, moderate effort10 min
StairsStair climbing, moderate pace13 min
Running5 mph (12 min/mile)10 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (40 g)

Carbohydrates

Carbohydrates17.5 / 313 g(6%)
Dietary Fiber3.5 / 38 g(9%)
Total Sugars1.1 g

Fats

Total Fat1.4 / 83 g(2%)
Saturated Fat0.24 / 25 g(1%)
Monounsaturated Fat0.35 g
Polyunsaturated Fat0.77 g
Omega-30.03 g
Omega-60.74 g
Omega-90.35 g
Oleic Acid0.35 g
Stearic Acid0.05 g
Linoleic Acid0.74 g
Palmitic Acid0.19 g

Protein

Protein5.3 / 56 g(10%)

Vitamins

Vitamin D5.2 / 15 ug(35%)
Vitamin E0.6 / 15 mg(4%)
Vitamin B60.1 / 1.3 mg(8%)
Vitamin B120.02 / 2.4 ug(1%)
Thiamin (B1)0.13 / 1.2 mg(11%)
Riboflavin (B2)0.08 / 1.3 mg(6%)
Niacin (B3)1.8 / 16 mg(11%)
Folate10.4 / 400 ug(3%)
Pantothenic Acid (B5)0.39 / 5 mg(8%)
Choline6 / 550 mg(1%)

Minerals

Calcium16.8 / 1,000 mg(2%)
Iron1.3 / 8 mg(16%)
Magnesium40 / 420 mg(10%)
Phosphorus103.2 / 700 mg(15%)
Potassium99.6 / 3,400 mg(3%)
Sodium180 / 2,300 mg(8%)
Zinc1 / 11 mg(9%)
Copper0.12 / 0.9 mg(13%)
Manganese0.8 / 2.3 mg(35%)
Selenium23.7 / 55 ug(43%)

Other

Water14.9 / 3,700 g(0%)

Sources

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