Grilled Portobello Steak
Grilled Portobello steak is a low-calorie choice that combines flavor with nutritional benefit. It provides a respectable amount of plant-based protein while being very low in total and saturated fats. Its richness in dietary fiber supports digestive health and keeps you feeling full longer. Key minerals like potassium, phosphorus, and iron complement its nutrient profile, alongside vitamins D and B6.
Macronutrient distribution
A Serving (84 g) of Grilled Portobello Steak contains 38 calories, 4 g of protein, 6 g of carbohydrates, and 0.35 g of fat.
- Protein
- 4 g37%
- Carbs
- 6 g56%
- Fat
- 0.4 g7%
of calories
Calorie Burn
How long would it take to burn off 38 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (84 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars2 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.05 g
- Omega-30.01 g
- Omega-60.03 g
- Omega-90.2 g
- Oleic Acid0.14 g
- Erucic Acid0.01 g
- Stearic Acid0.04 g
- Linoleic Acid0.03 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.18 g
- Valine0.21 g
- Alanine0.25 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.25 g
- Arginine0.28 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.2 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.7 g
- Aspartic Acid0.49 g
- Phenylalanine0.18 g
- Glycine0.18 g
- Leucine0.32 g
- Tyrosine0.13 g
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.6 / 8 mg(8%)
- Magnesium7 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium550 / 3,400 mg(16%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium8 / 55 ug(15%)
- Iodine1 / 150 ug(1%)
- Chromium3 / 35 ug(9%)
- Molybdenum2 / 45 ug(4%)
Other
- Water76 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
