Bread Flour
Bread flour is a versatile ingredient with a notable protein content that supports muscle health. It is low in fat and sugars, making it a light option for your baking needs. Rich in complex carbohydrates, it provides steady energy, while its fiber content aids digestion. Additionally, it contains essential minerals like iron, magnesium, and phosphorus that contribute to various bodily functions.
Macronutrient distribution
A Serving (120 g) of Bread Flour contains 436 calories, 17.2 g of protein, 87.4 g of carbohydrates, and 2 g of fat.
- Protein
- 17.2 g16%
- Carbs
- 87.4 g80%
- Fat
- 2 g4%
of calories
Calorie Burn
How long would it take to burn off 436 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace111 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates87.4 / 313 g(28%)
- Dietary Fiber3.2 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.2 g
- Total Sugars0.36 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.36 / 25 g(1%)
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat1.3 g
- Omega-61.3 g
- Omega-90.36 g
- Oleic Acid0.36 g
- Stearic Acid0.06 g
- Linoleic Acid1.2 g
- Myristic Acid0.12 g
- Palmitic Acid0.18 g
- Gamma-Linolenic Acid (GLA)0.06 g
Protein
- Protein17.2 / 56 g(31%)
Amino Acids
- Lysine0.4 g
- Serine1.1 g
- Valine0.84 g
- Alanine0.98 g
- Cysteine0.18 g
- Proline1.4 g
- Arginine0.65 g
- Histidine0.42 g
- Threonine0.58 g
- Isoleucine0.59 g
- Methionine0.19 g
- Tryptophan0.23 g
- Glutamic Acid4.7 g
- Aspartic Acid1.7 g
- Phenylalanine0.72 g
- Glycine0.9 g
- Leucine1.2 g
- Tyrosine0.48 g
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.24 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)1.1 / 1.2 mg(95%)
- Riboflavin (B2)0.52 / 1.3 mg(40%)
- Niacin (B3)7.9 / 16 mg(49%)
- Folate174 / 400 ug(44%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin7.2 / 30 ug(24%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium22.8 / 1,000 mg(2%)
- Iron6.7 / 8 mg(83%)
- Magnesium43.1 / 420 mg(10%)
- Phosphorus148.8 / 700 mg(21%)
- Potassium152.4 / 3,400 mg(4%)
- Sodium3.6 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.23 / 0.9 mg(26%)
- Manganese0.9 / 2.3 mg(39%)
- Selenium40 / 55 ug(73%)
- Iodine1.2 / 150 ug(1%)
- Molybdenum43.9 / 45 ug(98%)
Other
- Water12.8 / 3,700 g(0%)
Sources
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