Whole Wheat Matzo
Whole wheat matzo stands out for its high fiber content, supporting healthy digestion and prolonged fullness. It provides a notable amount of protein, beneficial for muscle maintenance and repair. The presence of essential minerals such as iron, magnesium, and potassium enhances its nutritional profile. Low in fat and sugars, it offers a wholesome and light option for your meals.
Macronutrient distribution
A Serving (30 g) of Whole Wheat Matzo contains 105 calories, 3.9 g of protein, 23.7 g of carbohydrates, and 0.45 g of fat.
- Protein
- 3.9 g14%
- Carbs
- 23.7 g83%
- Fat
- 0.4 g4%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates23.7 / 313 g(8%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.5 g
- Total Sugars0.3 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.07 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.2 g
- Omega-60.19 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Stearic Acid0 g
- Linoleic Acid0.19 g
- Myristic Acid0 g
- Palmitic Acid0.07 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.11 g
- Serine0.19 g
- Valine0.18 g
- Alanine0.14 g
- Cystine0.09 g
- Proline0.41 g
- Arginine0.19 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.21 g
- Phenylalanine0.19 g
- Glycine0.16 g
- Leucine0.27 g
- Tyrosine0.12 g
Vitamins
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
Minerals
- Calcium6.9 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium40.2 / 420 mg(10%)
- Phosphorus91.5 / 700 mg(13%)
- Potassium94.8 / 3,400 mg(3%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.78 / 11 mg(7%)
- Copper0.11 / 0.9 mg(12%)
- Manganese1.1 / 2.3 mg(46%)
- Selenium22.5 / 55 ug(41%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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