Duck Breast With Berry Sauce
Duck breast with berry sauce offers a flavorful and nutritious option. It provides a good amount of high-quality protein along with moderate total fats, including saturated fats that add richness. The iron and potassium content supports essential bodily functions, while the berry sauce contributes vitamins such as C and K for a fresh touch. This dish combines robust taste with balanced nutritional benefits for a satisfying meal.
Macronutrient distribution
A Serving (397 g) of Duck Breast With Berry Sauce contains 800 calories, 50 g of protein, 30 g of carbohydrates, and 50 g of fat.
- Protein
- 50 g26%
- Carbs
- 30 g16%
- Fat
- 50 g58%
of calories
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (397 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Other Carbohydrates7 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat25 g
- Polyunsaturated Fat9 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.4 g
- Omega-64.2 g
- Omega-925 g
- Oleic Acid20 g
- Capric Acid0.2 g
- Erucic Acid2 g
- Lauric Acid0.3 g
- Stearic Acid5.8 g
- Caprylic Acid0.2 g
- Linoleic Acid3.5 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein50 / 56 g(89%)
Amino Acids
- Lysine4 g
- Serine2 g
- Valine3 g
- Alanine3.5 g
- Cystine0.22 g
- Cysteine1 g
- Proline2.5 g
- Taurine50 mg
- Arginine4 g
- Histidine1.5 g
- Threonine2 g
- Isoleucine2.5 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid7.5 g
- Aspartic Acid5 g
- Phenylalanine2 g
- Glycine3.5 g
- Leucine4.5 g
- Tyrosine2 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)5 / 16 mg(31%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin8 / 30 ug(27%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron5 / 8 mg(62%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium300 / 2,300 mg(13%)
- Zinc3 / 11 mg(27%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride460 / 2,300 mg(20%)
Other
- Water230 / 3,700 g(6%)
Sources
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