Duck Breast With Huckleberry Sauce
Duck breast with huckleberry sauce offers a rich source of high-quality protein, perfect for a satisfying and nutritious meal. It contains moderate fats, including saturated fats, providing a steady energy supply. This dish is also notable for its iron and phosphorus content, supporting overall body functions, along with a modest amount of B vitamins and vitamin C. The natural sugars in the sauce balance flavor and nutrition, making it an appealing choice.
Macronutrient distribution
A Serving (200 g) of Duck Breast With Huckleberry Sauce contains 540 calories, 42 g of protein, 12 g of carbohydrates, and 35 g of fat.
- Protein
- 42 g32%
- Carbs
- 12 g9%
- Fat
- 35 g59%
of calories
Calorie Burn
How long would it take to burn off 540 calories?
- Walking3.5 mph, moderate pace96 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars10 g
- Added Sugars8 / 63 g(13%)
Fats
- Total Fat35 / 83 g(42%)
- Saturated Fat12 / 25 g(48%)
- Monounsaturated Fat15 g
- Polyunsaturated Fat6 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.2 g
- Omega-65 g
- Omega-915 g
- Oleic Acid15 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid1.5 g
- Palmitic Acid5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.5 g
- Serine1.5 g
- Valine2 g
- Alanine3 g
- Cystine0.5 g
- Cysteine0.5 g
- Proline2 g
- Taurine50 mg
- Arginine2.5 g
- Histidine1 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid6 g
- Aspartic Acid4 g
- Phenylalanine1.4 g
- Glycine2.5 g
- Leucine3.2 g
- Tyrosine1.4 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin3 / 30 ug(10%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron5 / 8 mg(63%)
- Magnesium25 / 420 mg(6%)
- Phosphorus220 / 700 mg(31%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride460 / 2,300 mg(20%)
Other
- Water120 / 3,700 g(3%)
Sources
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