Duck Bacon
Duck bacon offers a flavorful protein source with a notable amount of iron and zinc, key minerals for the body. It also provides vitamins B12 and B6, which help support energy metabolism. The fat content is significant, contributing to the rich taste, while phosphorus supports bone health. This savory option combines nutritional benefits with indulgent pleasure.
Macronutrient distribution
A Serving (28 g) of Duck Bacon contains 148 calories, 5.6 g of protein, 1.9 g of carbohydrates, and 13.1 g of fat.
- Protein
- 5.6 g15%
- Carbs
- 1.9 g5%
- Fat
- 13.1 g80%
of calories
Calorie Burn
How long would it take to burn off 148 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Total Sugars1.9 g
- Added Sugars1.9 / 63 g(3%)
Fats
- Total Fat13.1 / 83 g(16%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.14 g
- Monounsaturated Fat6.2 g
- Polyunsaturated Fat2.2 g
- Cholesterol25.2 / 300 mg(8%)
- Omega-30.08 g
- Omega-62.1 g
- Omega-96.2 g
- Oleic Acid5.6 g
- Lauric Acid0.28 g
- Stearic Acid1.4 g
- Linoleic Acid1.8 g
- Myristic Acid0.84 g
- Palmitic Acid2 g
- Eicosenoic Acid0.56 g
- Arachidonic Acid0.14 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein5.6 / 56 g(10%)
Amino Acids
- Lysine0.42 g
- Serine0.22 g
- Valine0.28 g
- Alanine0.34 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.28 g
- Taurine11 mg
- Arginine0.28 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.22 g
- Methionine0.14 g
- Tryptophan0.08 g
- Glutamic Acid0.7 g
- Aspartic Acid0.42 g
- Phenylalanine0.22 g
- Glycine0.34 g
- Leucine0.36 g
- Tyrosine0.2 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.56 / 2.4 ug(23%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1.4 / 30 ug(5%)
- Choline22.4 / 550 mg(4%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.7 / 8 mg(9%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus56 / 700 mg(8%)
- Potassium84 / 3,400 mg(2%)
- Sodium252 / 2,300 mg(11%)
- Zinc0.84 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium7 / 55 ug(13%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride224 / 2,300 mg(10%)
Other
- Water7.5 / 3,700 g(0%)
Sources
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