Wild Duck, Cooked
Cooked wild duck offers a high protein content, making it a nutritious and satisfying option for meals. It features moderate levels of total and saturated fats, supporting a balanced diet. Rich in iron, it contributes to energy metabolism, while its potassium content helps maintain electrolyte balance. Additionally, the presence of phosphorus and zinc supports bone health and immune function.
Macronutrient distribution
A Serving (85 g) of Wild Duck, Cooked contains 145 calories, 25.5 g of protein, 0 g of carbohydrates, and 3.7 g of fat.
- Protein
- 25.5 g75%
- Fat
- 3.7 g25%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.7 / 83 g(4%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat0.43 g
- Cholesterol68 / 300 mg(23%)
- Omega-31.3 g
- Omega-62.1 g
- Omega-92.2 g
- Oleic Acid2.2 g
- Stearic Acid0.34 g
- Linoleic Acid2.1 g
- Myristic Acid0.09 g
- Palmitic Acid0.68 g
- Alpha-Linolenic Acid (ALA)0.86 g
- Docosahexaenoic Acid (DHA)0.17 g
- Eicosapentaenoic Acid (EPA)0.26 g
Protein
- Protein25.5 / 56 g(46%)
Amino Acids
- Lysine2.1 g
- Serine0.99 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.17 g
- Cysteine0.22 g
- Proline1 g
- Taurine34 mg
- Arginine1.7 g
- Histidine0.63 g
- Threonine0.84 g
- Isoleucine1.1 g
- Methionine0.63 g
- Tryptophan0.24 g
- Glutamic Acid3.9 g
- Aspartic Acid2.8 g
- Phenylalanine0.94 g
- Glycine1.5 g
- Leucine1.8 g
- Tyrosine0.9 g
Vitamins
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)2.8 / 16 mg(18%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin2.6 / 30 ug(9%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium24.7 / 1,000 mg(2%)
- Iron8.3 / 8 mg(104%)
- Magnesium26.3 / 420 mg(6%)
- Phosphorus212.5 / 700 mg(30%)
- Potassium223.5 / 3,400 mg(7%)
- Sodium45.9 / 2,300 mg(2%)
- Zinc2.2 / 11 mg(20%)
- Copper0.58 / 0.9 mg(65%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium34 / 55 ug(62%)
Other
- Water54 / 3,700 g(1%)
Sources
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