Quail Breast, Raw
Quail breast is a rich source of lean protein, perfect for those seeking nutritious, low-fat options. It contains minimal saturated fat, making it a light and healthy choice. This meat provides important minerals such as iron, zinc, and phosphorus, which support overall vitality. The presence of B vitamins aids in energy metabolism and nervous system function.
Macronutrient distribution
A Serving (85 g) of Quail Breast, Raw contains 105 calories, 19.2 g of protein, 0 g of carbohydrates, and 2.5 g of fat.
- Protein
- 19.2 g77%
- Fat
- 2.5 g23%
of calories
Calorie Burn
How long would it take to burn off 105 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.74 / 25 g(3%)
- Monounsaturated Fat0.71 g
- Polyunsaturated Fat0.65 g
- Cholesterol49.3 / 300 mg(16%)
- Omega-30.04 g
- Omega-60.6 g
- Omega-90.71 g
- Oleic Acid0.57 g
- Lauric Acid0.02 g
- Stearic Acid0.26 g
- Linoleic Acid0.53 g
- Myristic Acid0.02 g
- Palmitic Acid0.44 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein19.2 / 56 g(34%)
Amino Acids
- Lysine1.7 g
- Serine0.94 g
- Valine1 g
- Alanine1.2 g
- Cystine0.33 g
- Proline0.7 g
- Arginine1.2 g
- Histidine0.73 g
- Threonine0.96 g
- Isoleucine1 g
- Methionine0.61 g
- Tryptophan0.3 g
- Glutamic Acid2.5 g
- Aspartic Acid1.6 g
- Phenylalanine0.83 g
- Glycine1.3 g
- Leucine1.6 g
- Tyrosine0.89 g
Vitamins
- Vitamin A9.4 / 900 ug(1%)
- Vitamin C4.3 / 90 mg(5%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)7 / 16 mg(44%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.67 / 5 mg(13%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron2 / 8 mg(25%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus193.8 / 700 mg(28%)
- Potassium221 / 3,400 mg(7%)
- Sodium46.8 / 2,300 mg(2%)
- Zinc2.3 / 11 mg(21%)
- Copper0.37 / 0.9 mg(41%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium16 / 55 ug(29%)
Other
- Water60.9 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
