Coconut Sugar
Coconut sugar is a natural sweetener that provides quick energy due to its high carbohydrate content. It contains no fat or protein, making it a light choice to sweeten food and drinks. While rich in simple sugars, it also supplies some dietary fiber that supports digestion. Additionally, it contributes small amounts of minerals such as potassium, calcium, and iron.
Macronutrient distribution
A Serving (4 g) of Coconut Sugar contains 15 calories, 0 g of protein, 4 g of carbohydrates, and 0 g of fat.
- Carbs
- 4 g100%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (4 g)
Carbohydrates
- Carbohydrates4 / 313 g(1%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.08 g
- Total Sugars3.9 g
- Added Sugars3.9 / 63 g(6%)
Vitamins
- Vitamin C0.04 / 90 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0.08 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
Minerals
- Calcium0.32 / 1,000 mg(0%)
- Iron0.01 / 8 mg(0%)
- Magnesium0.12 / 420 mg(0%)
- Phosphorus0.16 / 700 mg(0%)
- Potassium2.6 / 3,400 mg(0%)
- Sodium0.28 / 2,300 mg(0%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.04 / 55 ug(0%)
Other
- Water0.04 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
