Honey
Honey is a natural sweetener packed with carbohydrates that offer quick energy. It contains no saturated fats and provides small amounts of protein and dietary fiber. With minerals such as potassium and iron, it supports a balanced diet. A modest supply of B vitamins and vitamin K rounds out its nutritional appeal, making it a wholesome treat when enjoyed sensibly.
Macronutrient distribution
A Serving (21 g) of Honey contains 64 calories, 0.06 g of protein, 17.3 g of carbohydrates, and 0 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 17.3 g100%
of calories
Calorie Burn
How long would it take to burn off 64 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (21 g)
Carbohydrates
- Carbohydrates17.3 / 313 g(6%)
- Dietary Fiber0.04 / 38 g(0%)
- Total Sugars17.2 g
Protein
- Protein0.06 / 56 g(0%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0.02 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin C0.15 / 90 mg(0%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.42 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.46 / 550 mg(0%)
Minerals
- Calcium1.3 / 1,000 mg(0%)
- Iron0.07 / 8 mg(1%)
- Magnesium0.46 / 420 mg(0%)
- Phosphorus1 / 700 mg(0%)
- Potassium11.5 / 3,400 mg(0%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.05 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.08 / 55 ug(0%)
- Iodine0.11 / 150 ug(0%)
- Chromium1.1 / 35 ug(3%)
Other
- Water3.6 / 3,700 g(0%)
Sources
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