Caramelized Onions
Caramelized onions provide a good source of dietary fiber, supporting healthy digestion. They are low in fat and contain natural sugars that add rich flavor without heaviness. This vegetable also supplies potassium, calcium, and iron, essential minerals for daily vitality. A modest amount of vitamin C helps maintain immune health.
Macronutrient distribution
A Serving (120 g) of Caramelized Onions contains 144 calories, 1.2 g of protein, 26.4 g of carbohydrates, and 3.6 g of fat.
- Protein
- 1.2 g3%
- Carbs
- 26.4 g74%
- Fat
- 3.6 g23%
of calories
Calorie Burn
How long would it take to burn off 144 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates26.4 / 313 g(8%)
- Dietary Fiber3.6 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.4 g
- Total Sugars19.2 g
- Other Carbohydrates3.6 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.6 g
- Omega-30.12 g
- Omega-60.48 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Stearic Acid0.24 g
- Linoleic Acid0.48 g
- Palmitic Acid0.36 g
- Alpha-Linolenic Acid (ALA)0.12 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.06 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.2 g
- Aspartic Acid0.14 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.06 g
Vitamins
- Vitamin A2.4 / 900 ug(0%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.36 / 8 mg(5%)
- Magnesium12 / 420 mg(3%)
- Phosphorus30 / 700 mg(4%)
- Potassium180 / 3,400 mg(5%)
- Sodium360 / 2,300 mg(16%)
- Zinc0.24 / 11 mg(2%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium0.6 / 55 ug(1%)
- Iodine1.2 / 150 ug(1%)
- Molybdenum3.6 / 45 ug(8%)
- Chloride12 / 2,300 mg(1%)
Other
- Water72 / 3,700 g(2%)
Sources
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