Cacao Paste
Cacao paste is a nutrient-dense food offering a high amount of total fats, particularly saturated fats, along with a solid protein content. It stands out as a rich source of dietary fiber, promoting digestive health. This paste also supplies important minerals like potassium, iron, magnesium, and phosphorus, which support metabolic functions and overall balance. Additionally, it provides valuable calcium and zinc, contributing to bone health and immune support.
Macronutrient distribution
A Serving (15 g) of Cacao Paste contains 90 calories, 1.8 g of protein, 4.5 g of carbohydrates, and 7.5 g of fat.
- Protein
- 1.8 g8%
- Carbs
- 4.5 g19%
- Fat
- 7.5 g73%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.5 g
- Total Sugars0.45 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat4.5 / 25 g(18%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.3 g
- Omega-60.3 g
- Omega-92.7 g
- Oleic Acid2.4 g
- Stearic Acid2.7 g
- Linoleic Acid0.3 g
- Palmitic Acid1.8 g
- Eicosenoic Acid0.3 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.07 g
- Valine0.1 g
- Alanine0.07 g
- Cysteine0.03 g
- Proline0.09 g
- Arginine0.29 g
- Histidine0.04 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.26 g
- Aspartic Acid0.12 g
- Phenylalanine0.1 g
- Glycine0.06 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin C0.22 / 90 mg(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron2 / 8 mg(24%)
- Magnesium60 / 420 mg(14%)
- Phosphorus37.5 / 700 mg(5%)
- Potassium105 / 3,400 mg(3%)
- Sodium0.75 / 2,300 mg(0%)
- Zinc0.45 / 11 mg(4%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium0.15 / 55 ug(0%)
Other
- Water0.3 / 3,700 g(0%)
- Caffeine35 mg
Sources
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