Cacao Nibs
Cacao nibs provide a rich source of energy with notable amounts of fats and calories, perfect for those seeking a nutrient-dense snack. They are a good source of protein and dietary fiber, which help promote fullness and support digestive health. Packed with essential minerals such as potassium, magnesium, iron, and zinc, they contribute to various bodily functions. With no added sugars, these nibs present a natural and wholesome treat.
Macronutrient distribution
A Serving (28 g) of Cacao Nibs contains 181 calories, 3.6 g of protein, 10 g of carbohydrates, and 15 g of fat.
- Protein
- 3.6 g8%
- Carbs
- 10 g21%
- Fat
- 15 g71%
of calories
Calorie Burn
How long would it take to burn off 181 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.84 g
- Insoluble Fiber2.2 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat9.1 / 25 g(36%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat0.84 g
- Omega-30.08 g
- Omega-60.76 g
- Omega-95 g
- Oleic Acid5 g
- Stearic Acid4.6 g
- Linoleic Acid0.76 g
- Myristic Acid0.28 g
- Palmitic Acid4.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
Protein
- Protein3.6 / 56 g(7%)
Amino Acids
- Lysine0.16 g
- Serine0.16 g
- Valine0.2 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.24 g
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.6 g
- Aspartic Acid0.36 g
- Phenylalanine0.24 g
- Glycine0.18 g
- Leucine0.26 g
- Tyrosine0.14 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate5.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium20.4 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium76.2 / 420 mg(18%)
- Phosphorus146.4 / 700 mg(21%)
- Potassium420 / 3,400 mg(12%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.53 / 0.9 mg(59%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium0.9 / 55 ug(2%)
- Chromium0.28 / 35 ug(1%)
Other
- Water0.56 / 3,700 g(0%)
- Caffeine12 mg
Sources
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