Hemp Seed Butter
Hemp seed butter stands out for its high protein content and is an excellent source of dietary fiber, supporting digestive health. It also provides notable amounts of important minerals such as magnesium, phosphorus, and zinc, crucial for overall wellness. Its fat profile is predominantly unsaturated, including a beneficial level of omega-3 fatty acids while maintaining low saturated fat. With minimal sugars and sodium, it offers a wholesome, nutrient-dense choice for a balanced diet.
Macronutrient distribution
A Serving (30 g) of Hemp Seed Butter contains 189 calories, 9 g of protein, 1.6 g of carbohydrates, and 15.6 g of fat.
- Protein
- 9 g20%
- Carbs
- 1.6 g4%
- Fat
- 15.6 g77%
of calories
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.6 / 313 g(1%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.9 g
- Insoluble Fiber2.1 g
- Total Sugars0.84 g
Fats
- Total Fat15.6 / 83 g(19%)
- Saturated Fat1.6 / 25 g(6%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat11.3 g
- Omega-32.8 g
- Omega-68.5 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.45 g
- Linoleic Acid8.2 g
- Myristic Acid0.06 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)2.8 g
- Gamma-Linolenic Acid (GLA)0.3 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.34 g
- Serine0.4 g
- Valine0.45 g
- Alanine0.53 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.29 g
- Arginine1.7 g
- Histidine0.19 g
- Threonine0.29 g
- Isoleucine0.42 g
- Methionine0.13 g
- Tryptophan0.11 g
- Glutamic Acid1.2 g
- Aspartic Acid0.95 g
- Phenylalanine0.42 g
- Glycine0.53 g
- Leucine0.68 g
- Tyrosine0.34 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate27 / 400 ug(7%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin3 / 30 ug(10%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron2.1 / 8 mg(26%)
- Magnesium210 / 420 mg(50%)
- Phosphorus495 / 700 mg(71%)
- Potassium360 / 3,400 mg(11%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc2.7 / 11 mg(25%)
- Copper0.48 / 0.9 mg(53%)
- Manganese2.1 / 2.3 mg(91%)
- Chromium0.6 / 35 ug(2%)
Other
- Water1.5 / 3,700 g(0%)
Sources
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