Dutch-processed Cocoa Powder
Dutch-processed cocoa powder is a rich source of protein and dietary fiber, offering significant amounts of key minerals such as iron, magnesium, and potassium. Its low sugar content supports energy intake without unnecessary additives. Calcium content aids in maintaining healthy bones, while the moderate saturated fat level balances flavor and nutrition. Perfect for enhancing drinks and recipes, it contributes to a wholesome and balanced diet.
Macronutrient distribution
A Serving (5 g) of Dutch-processed Cocoa Powder contains 11 calories, 0.91 g of protein, 2.9 g of carbohydrates, and 0.66 g of fat.
- Protein
- 0.9 g17%
- Carbs
- 2.9 g55%
- Fat
- 0.7 g28%
of calories
Calorie Burn
How long would it take to burn off 11 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.3 g
- Insoluble Fiber1.2 g
- Total Sugars0.09 g
- Other Carbohydrates1.3 g
Fats
- Total Fat0.66 / 83 g(1%)
- Saturated Fat0.39 / 25 g(2%)
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.02 g
- Omega-60.02 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Stearic Acid0.2 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.18 g
Protein
- Protein0.91 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.04 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.09 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.05 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate1.6 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.57 / 550 mg(0%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.78 / 8 mg(10%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus36.4 / 700 mg(5%)
- Potassium125.5 / 3,400 mg(4%)
- Sodium0.95 / 2,300 mg(0%)
- Zinc0.32 / 11 mg(3%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium0.66 / 55 ug(1%)
Other
- Water0.14 / 3,700 g(0%)
- Caffeine3.9 mg
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
