Sesame Seeds
Sesame seeds provide a high amount of plant-based protein and healthy fats, making them a calorie-dense food. They stand out for their abundant dietary fiber, which supports digestive health. Rich in essential minerals such as magnesium, phosphorus, iron, and zinc, they contribute to overall wellness. These seeds also supply B vitamins and a modest amount of vitamin E, important for skin vitality and nervous system function.
Macronutrient distribution
A Serving (9 g) of Sesame Seeds contains 57 calories, 1.8 g of protein, 1.1 g of carbohydrates, and 5.5 g of fat.
- Protein
- 1.8 g12%
- Carbs
- 1.1 g7%
- Fat
- 5.5 g81%
of calories
Calorie Burn
How long would it take to burn off 57 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (9 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.73 g
- Total Sugars0.04 g
Fats
- Total Fat5.5 / 83 g(7%)
- Saturated Fat0.82 / 25 g(3%)
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat2.3 g
- Omega-30.02 g
- Omega-62.3 g
- Oleic Acid2.1 g
- Erucic Acid0.01 g
- Stearic Acid0.3 g
- Linoleic Acid2.3 g
- Palmitic Acid0.47 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.11 g
- Valine0.09 g
- Alanine0.09 g
- Cystine0.04 g
- Proline0.09 g
- Arginine0.29 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.41 g
- Aspartic Acid0.19 g
- Phenylalanine0.08 g
- Glycine0.1 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin A0.27 / 900 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate10.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin1.6 / 30 ug(5%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium5.4 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium31 / 420 mg(7%)
- Phosphorus60 / 700 mg(9%)
- Potassium33.3 / 3,400 mg(1%)
- Sodium4.2 / 2,300 mg(0%)
- Zinc0.61 / 11 mg(6%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium3.1 / 55 ug(6%)
- Chromium0.54 / 35 ug(2%)
- Molybdenum13.1 / 45 ug(29%)
Other
- Water0.34 / 3,700 g(0%)
Sources
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