Brazil Nuts
Brazil nuts provide a high energy value due to their rich fat content. They are an excellent source of protein and dietary fiber, supporting fullness and digestive health. These nuts are packed with important minerals such as magnesium, potassium, and phosphorus, which contribute to overall wellness. Additionally, they contain vitamin E and zinc, which help protect cells and support the immune system.
Macronutrient distribution
A Serving (28.35 g) of Brazil Nuts contains 191 calories, 4.1 g of protein, 3.5 g of carbohydrates, and 18.4 g of fat.
- Protein
- 4.1 g8%
- Carbs
- 3.5 g7%
- Fat
- 18.4 g85%
of calories
Calorie Burn
How long would it take to burn off 191 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace49 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Dietary Fiber1.5 / 38 g(4%)
- Insoluble Fiber1.5 g
- Total Sugars0.65 g
- Other Carbohydrates0.17 g
Fats
- Total Fat18.4 / 83 g(22%)
- Saturated Fat4.3 / 25 g(17%)
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat7.6 g
- Omega-30 g
- Omega-60.01 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid1.7 g
- Linoleic Acid0.01 g
- Palmitic Acid2.5 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.14 g
- Serine0.21 g
- Valine0.26 g
- Alanine0.17 g
- Cystine0.11 g
- Proline0.21 g
- Arginine0.66 g
- Histidine0.11 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.29 g
- Tryptophan0.04 g
- Glutamic Acid0.9 g
- Aspartic Acid0.36 g
- Phenylalanine0.18 g
- Glycine0.2 g
- Leucine0.33 g
- Tyrosine0.11 g
Vitamins
- Vitamin E1.4 / 15 mg(9%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.32 / 1.2 mg(27%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.57 / 30 ug(2%)
- Choline8.2 / 550 mg(1%)
Minerals
- Calcium43.7 / 1,000 mg(4%)
- Iron0.71 / 8 mg(9%)
- Magnesium100.4 / 420 mg(24%)
- Phosphorus184 / 700 mg(26%)
- Potassium158.2 / 3,400 mg(5%)
- Sodium0.43 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.51 / 0.9 mg(57%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium54.4 / 55 ug(99%)
- Iodine0.01 / 150 ug(0%)
Other
- Water1.3 / 3,700 g(0%)
Sources
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