Brazil Nut Butter
Brazil nut butter is a nutrient-dense food, providing a high amount of healthy fats that support overall well-being. It is rich in protein, aiding in muscle maintenance and repair. This spread is an excellent source of essential minerals such as magnesium, phosphorus, and zinc, crucial for various bodily functions. Additionally, it offers dietary fiber and vitamins E and K, which help maintain skin health and bone strength.
Macronutrient distribution
A Serving (32 g) of Brazil Nut Butter contains 240 calories, 4.8 g of protein, 4.7 g of carbohydrates, and 23 g of fat.
- Protein
- 4.8 g8%
- Carbs
- 4.7 g8%
- Fat
- 23 g85%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (32 g)
Carbohydrates
- Carbohydrates4.7 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.77 g
- Insoluble Fiber1.3 g
- Total Sugars0.64 g
- Other Carbohydrates2 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat5.8 / 25 g(23%)
- Monounsaturated Fat9.6 g
- Polyunsaturated Fat7.7 g
- Omega-30.03 g
- Omega-67.6 g
- Omega-99.6 g
- Oleic Acid9 g
- Erucic Acid0.32 g
- Lauric Acid0.16 g
- Stearic Acid4 g
- Linoleic Acid7.6 g
- Myristic Acid0.32 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.32 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.17 g
- Serine0.17 g
- Valine0.25 g
- Alanine0.22 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.87 g
- Histidine0.1 g
- Threonine0.17 g
- Isoleucine0.22 g
- Methionine0.12 g
- Tryptophan0.04 g
- Glutamic Acid0.75 g
- Aspartic Acid0.5 g
- Phenylalanine0.25 g
- Glycine0.2 g
- Leucine0.35 g
- Tyrosine0.15 g
Vitamins
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.32 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.9 / 30 ug(6%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium36.5 / 1,000 mg(4%)
- Iron0.83 / 8 mg(10%)
- Magnesium129.6 / 420 mg(31%)
- Phosphorus249.9 / 700 mg(36%)
- Potassium210.9 / 3,400 mg(6%)
- Sodium0.32 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.54 / 0.9 mg(60%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium613.4 / 55 ug(1115%)
- Chromium0.96 / 35 ug(3%)
- Molybdenum1.9 / 45 ug(4%)
Other
- Water0.64 / 3,700 g(0%)
Sources
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