Brown Sugar Substitute
This brown sugar substitute offers a sweet option with no fat and low sugar content. It provides a modest amount of dietary fiber, supporting digestive health. Notably, it is rich in calcium, which contributes to bone strength. However, its sodium content is relatively high, so usage should be moderate.
Macronutrient distribution
A Serving (12 g) of Brown Sugar Substitute contains 42 calories, 0.25 g of protein, 10.2 g of carbohydrates, and 0 g of fat.
- Protein
- 0.2 g2%
- Carbs
- 10.2 g98%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (12 g)
Carbohydrates
- Carbohydrates10.2 / 313 g(3%)
- Dietary Fiber0.07 / 38 g(0%)
- Total Sugars0.48 g
- Other Carbohydrates9.6 g
Protein
- Protein0.25 / 56 g(0%)
Vitamins
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium105.5 / 1,000 mg(11%)
- Iron0.02 / 8 mg(0%)
- Magnesium0.72 / 420 mg(0%)
- Phosphorus0.96 / 700 mg(0%)
- Potassium4.7 / 3,400 mg(0%)
- Sodium68.6 / 2,300 mg(3%)
- Zinc0 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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