Brown Sugar
Brown sugar provides a natural source of carbohydrates, making it a quick energy boost without fat content. It stands out for its notable calcium contribution, supporting bone health. Small amounts of dietary fiber promote healthy digestion while essential minerals such as sodium and potassium contribute to its nutritional value. This sweet ingredient offers a simple yet beneficial addition to your diet.
Macronutrient distribution
A Serving (13 g) of Brown Sugar contains 45 calories, 0.27 g of protein, 11 g of carbohydrates, and 0 g of fat.
- Protein
- 0.3 g2%
- Carbs
- 11 g98%
of calories
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (13 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.04 g
- Insoluble Fiber0.04 g
- Total Sugars0.52 g
- Added Sugars0.52 / 63 g(1%)
- Other Carbohydrates10.4 g
Protein
- Protein0.27 / 56 g(0%)
Vitamins
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium114.3 / 1,000 mg(11%)
- Iron0.02 / 8 mg(0%)
- Magnesium0.78 / 420 mg(0%)
- Phosphorus1 / 700 mg(0%)
- Potassium5.1 / 3,400 mg(0%)
- Sodium74.4 / 2,300 mg(3%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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