Maple-flavored Syrup
Maple flavored syrup is a sweet treat low in fat and protein. Rich in natural sugars, it provides instant energy to fuel your day. It also contains potassium and calcium, essential minerals for maintaining electrolyte balance. A delicious way to enhance your desserts with a distinctive taste and a source of vital nutrients.
Macronutrient distribution
A 100 g of Maple-flavored Syrup contains 260 calories, 0.04 g of protein, 67 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0 g0%
- Carbs
- 67 g100%
- Fat
- 0.1 g0%
of calories
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates67 / 313 g(21%)
- Total Sugars66 g
- Other Carbohydrates1 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.03 g
Protein
- Protein0.04 / 56 g(0%)
Vitamins
- Vitamin A1 / 900 ug(0%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.5 / 30 ug(2%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.3 / 8 mg(4%)
- Magnesium20 / 420 mg(5%)
- Phosphorus4 / 700 mg(1%)
- Potassium212 / 3,400 mg(6%)
- Sodium12 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese2.4 / 2.3 mg(104%)
- Selenium2 / 55 ug(4%)
Other
- Water33 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
