Maple Syrup
Maple syrup is a natural sweetener with very low fat and protein content. It provides a good source of potassium and calcium, important minerals for bone health and muscle function. Its high natural sugar concentration offers a quick energy boost with delightful flavor. Maple syrup can enhance dishes while contributing essential minerals.
Macronutrient distribution
A 100 g of Maple Syrup contains 265 calories, 0.02 g of protein, 67 g of carbohydrates, and 0.11 g of fat.
- Protein
- 0 g0%
- Carbs
- 67 g100%
- Fat
- 0.1 g0%
of calories
Calorie Burn
How long would it take to burn off 265 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates67 / 313 g(21%)
- Total Sugars60 g
- Other Carbohydrates7 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.03 g
- Omega-60.02 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
Protein
- Protein0.02 / 56 g(0%)
Vitamins
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)1.2 / 1.3 mg(89%)
- Niacin (B3)0.1 / 16 mg(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium99 / 1,000 mg(10%)
- Iron0.11 / 8 mg(1%)
- Magnesium21 / 420 mg(5%)
- Phosphorus2 / 700 mg(0%)
- Potassium218 / 3,400 mg(6%)
- Sodium11 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.03 / 0.9 mg(3%)
- Manganese2.8 / 2.3 mg(122%)
- Selenium0.6 / 55 ug(1%)
Other
- Water32.3 / 3,700 g(1%)
Sources
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