Amber Maple Syrup
Amber maple syrup is a natural sweetener with moderate calories and very low fat and protein content. It is rich in natural sugars, providing a quick source of energy. The syrup also offers notable amounts of potassium and calcium, essential minerals for overall well-being. Its low sodium level makes it a light choice to enhance your favorite dishes.
Macronutrient distribution
A Serving (20 g) of Amber Maple Syrup contains 52 calories, 0.01 g of protein, 13.4 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0 g0%
- Carbs
- 13.4 g100%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 52 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates13.4 / 313 g(4%)
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
- Other Carbohydrates1.3 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Omega-60 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Palmitic Acid0 g
Protein
- Protein0.01 / 56 g(0%)
Vitamins
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.25 / 1.3 mg(20%)
- Niacin (B3)0.02 / 16 mg(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.32 / 550 mg(0%)
Minerals
- Calcium20.4 / 1,000 mg(2%)
- Iron0.02 / 8 mg(0%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus0.4 / 700 mg(0%)
- Potassium43 / 3,400 mg(1%)
- Sodium2.2 / 2,300 mg(0%)
- Zinc0.25 / 11 mg(2%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium0.12 / 55 ug(0%)
Other
- Water6.4 / 3,700 g(0%)
Sources
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