Baking Powder
Baking powder is a distinctive ingredient with virtually no fats or sugars. It stands out as an excellent source of calcium and phosphorus, both key minerals for bone health. The significant sodium content enhances the flavor of baked goods. With a moderate protein level, it supports recipes that benefit from added essential minerals.
Macronutrient distribution
A Serving (5 g) of Baking Powder contains 9 calories, 0.26 g of protein, 1.9 g of carbohydrates, and 0 g of fat.
- Protein
- 0.3 g12%
- Carbs
- 1.9 g88%
of calories
Calorie Burn
How long would it take to burn off 9 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Other Carbohydrates1.9 g
Protein
- Protein0.26 / 56 g(0%)
Amino Acids
- Tryptophan0 g
Minerals
- Calcium565 / 1,000 mg(56%)
- Magnesium0.45 / 420 mg(0%)
- Phosphorus421.5 / 700 mg(60%)
- Potassium2.5 / 3,400 mg(0%)
- Sodium590 / 2,300 mg(26%)
- Zinc0.14 / 11 mg(1%)
Other
- Water0.32 / 3,700 g(0%)
Sources
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