Buttermilk Pancake Mix
Buttermilk pancake mix offers a delicious and wholesome start to your day. It is rich in carbohydrates, providing lasting energy with a low fat content that makes it light on the stomach. The notable protein content supports muscle maintenance, while dietary fiber aids digestive health. Additionally, it supplies calcium and B vitamins, contributing to overall nutritional balance.
Macronutrient distribution
A Serving (40 g) of Buttermilk Pancake Mix contains 137 calories, 3.1 g of protein, 28.8 g of carbohydrates, and 1 g of fat.
- Protein
- 3.1 g9%
- Carbs
- 28.8 g84%
- Fat
- 1 g7%
of calories
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates28.8 / 313 g(9%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars4 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.28 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.32 g
- Omega-30.02 g
- Omega-60.32 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Stearic Acid0.08 g
- Linoleic Acid0.3 g
- Myristic Acid0.06 g
- Palmitic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.12 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.18 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.3 g
- Arginine0.15 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.54 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.18 g
- Leucine0.24 g
- Tyrosine0.12 g
Vitamins
- Vitamin A160 / 900 ug(18%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2.4 / 30 ug(8%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium134.8 / 1,000 mg(13%)
- Iron0.88 / 8 mg(11%)
- Magnesium10 / 420 mg(2%)
- Phosphorus48 / 700 mg(7%)
- Potassium60 / 3,400 mg(2%)
- Sodium556 / 2,300 mg(24%)
- Zinc0.28 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium6 / 55 ug(11%)
- Molybdenum4 / 45 ug(9%)
Other
- Water2 / 3,700 g(0%)
Sources
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