Sesame Melba Toast
Sesame Melba Toast is a light and low-fat snack with moderate calories, making it a wholesome choice. It provides a decent amount of protein and balanced carbohydrates for sustained energy. Rich in essential minerals such as calcium, iron, and phosphorus, it supports overall nutritional needs. Additionally, it contains B vitamins along with vitamins E and K, contributing to various bodily functions.
Macronutrient distribution
A Serving (80 g) of Sesame Melba Toast contains 82 calories, 3 g of protein, 14 g of carbohydrates, and 1.5 g of fat.
- Protein
- 3 g15%
- Carbs
- 14 g69%
- Fat
- 1.5 g17%
of calories
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber0.64 / 38 g(2%)
- Soluble Fiber0.16 g
- Insoluble Fiber0.48 g
- Total Sugars0.8 g
- Other Carbohydrates12.6 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.32 / 25 g(1%)
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.62 g
- Omega-30.04 g
- Omega-60.56 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.12 g
- Linoleic Acid0.52 g
- Palmitic Acid0.2 g
- Linolenic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.04 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.1 g
- Serine0.15 g
- Valine0.12 g
- Alanine0.12 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.37 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.8 g
- Aspartic Acid0.31 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.18 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin2.4 / 30 ug(8%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.96 / 8 mg(12%)
- Magnesium16 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium80 / 3,400 mg(2%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.48 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium12 / 55 ug(22%)
- Molybdenum1.6 / 45 ug(4%)
Other
- Water2.4 / 3,700 g(0%)
Sources
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