Self-rising Flour
Self-rising flour is a versatile ingredient with a moderate protein content and very low fat levels. It offers a rich source of carbohydrates ideal for sustained energy. This flour is notable for its calcium and iron content, important minerals for daily nutrition. Additionally, it provides dietary fiber and folate, enhancing its overall nutritional value.
Macronutrient distribution
A Serving (30 g) of Self-rising Flour contains 106 calories, 3 g of protein, 22.3 g of carbohydrates, and 0.29 g of fat.
- Protein
- 3 g11%
- Carbs
- 22.3 g86%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.3 / 313 g(7%)
- Dietary Fiber0.81 / 38 g(2%)
- Soluble Fiber0.27 g
- Insoluble Fiber0.54 g
- Total Sugars0.07 g
Fats
- Total Fat0.29 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.12 g
- Omega-60.12 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0 g
- Linoleic Acid0.11 g
- Palmitic Acid0.04 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.07 g
- Serine0.15 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.06 g
- Proline0.34 g
- Arginine0.12 g
- Histidine0.07 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid1 g
- Aspartic Acid0.12 g
- Phenylalanine0.15 g
- Glycine0.11 g
- Leucine0.2 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate58.8 / 400 ug(15%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
Minerals
- Calcium101.4 / 1,000 mg(10%)
- Iron1.3 / 8 mg(17%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium37.2 / 3,400 mg(1%)
- Sodium357.9 / 2,300 mg(16%)
- Zinc0.19 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10.3 / 55 ug(19%)
Other
- Water3.2 / 3,700 g(0%)
Sources
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