Orange Creamsicle Smoothie
This creamy and refreshing drink provides a balanced source of essential nutrients. Rich in protein, it helps support muscle maintenance while its moderate fiber content aids digestion. It supplies a good amount of vitamin C and calcium, important for immune support and bone health. With moderate calories and low saturated fat, it serves as a light and nourishing energy boost.
Macro Impact
A 100 g of Orange Creamsicle Smoothie contains 112 calories, 8.9 g of protein, 12.8 g of carbohydrates, and 2.6 g of fat.
Calorie Burn
How long would it take to burn off 112 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.8 / 313 g(4%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.64 g
- Total Sugars5.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat0.64 g
- Polyunsaturated Fat0.64 g
- Cholesterol6.4 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.62 g
- Omega-90.64 g
- Oleic Acid0.64 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0.21 g
- Caprylic Acid0.03 g
- Linoleic Acid0.53 g
- Myristic Acid0.15 g
- Palmitic Acid0.74 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein8.9 / 56 g(16%)
Amino Acids
- Lysine0.79 g
- Serine0.4 g
- Valine0.49 g
- Alanine0.49 g
- Cystine0.06 g
- Cysteine0.14 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.15 g
- Threonine0.6 g
- Isoleucine0.49 g
- Methionine0.19 g
- Tryptophan0.13 g
- Glutamic Acid1.5 g
- Aspartic Acid0.79 g
- Phenylalanine0.36 g
- Glycine0.15 g
- Leucine0.89 g
- Tyrosine0.34 g
Vitamins
- Vitamin A74.5 / 900 ug(8%)
- Vitamin C17 / 90 mg(19%)
- Vitamin D0.53 / 15 ug(4%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.21 / 16 mg(1%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.43 / 30 ug(1%)
- Choline3.2 / 550 mg(1%)
Minerals
- Calcium63.8 / 1,000 mg(6%)
- Iron0.21 / 8 mg(3%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus53.2 / 700 mg(8%)
- Potassium148.9 / 3,400 mg(4%)
- Sodium38.3 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium2.1 / 55 ug(4%)
- Iodine3.2 / 150 ug(2%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride53.2 / 2,300 mg(2%)
Other
- Water91.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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