Chocolate Protein Smoothie
This chocolate protein smoothie provides a modest calorie count with a notable amount of protein, perfect for supporting energy and muscle recovery. It is low in fat, especially saturated fats, making it a balanced choice for a light snack. The potassium and calcium content contributes to bone and muscle health. Additionally, it contains B vitamins and a small amount of vitamin C, supporting metabolism and the immune system.
Macro Impact
A 100 g of Chocolate Protein Smoothie contains 95 calories, 6.3 g of protein, 14.6 g of carbohydrates, and 1.5 g of fat.
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates14.6 / 313 g(5%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.42 g
- Total Sugars12.1 g
- Added Sugars2.1 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates1.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.63 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.21 g
- Cholesterol6.3 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.11 g
- Omega-90.21 g
- Oleic Acid0.21 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.21 g
- Caprylic Acid0.01 g
- Linoleic Acid0.11 g
- Myristic Acid0.11 g
- Palmitic Acid0.32 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.63 g
- Serine0.21 g
- Valine0.32 g
- Alanine0.21 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.21 g
- Taurine0.2 mg
- Arginine0.21 g
- Histidine0.15 g
- Threonine0.25 g
- Isoleucine0.27 g
- Methionine0.15 g
- Tryptophan0.12 g
- Glutamic Acid1.2 g
- Aspartic Acid0.63 g
- Phenylalanine0.21 g
- Glycine0.17 g
- Leucine0.59 g
- Tyrosine0.19 g
Vitamins
- Vitamin A42.3 / 900 ug(5%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.08 / 1.3 mg(7%)
- Vitamin B120.25 / 2.4 ug(11%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(7%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate6.3 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.63 / 30 ug(2%)
- Choline14.8 / 550 mg(3%)
Minerals
- Calcium63.4 / 1,000 mg(6%)
- Iron0.21 / 8 mg(3%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus52.9 / 700 mg(8%)
- Potassium126.8 / 3,400 mg(4%)
- Sodium38.1 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium2.1 / 55 ug(4%)
- Iodine5.3 / 150 ug(4%)
- Chromium0.42 / 35 ug(1%)
- Molybdenum0.63 / 45 ug(1%)
- Chloride44.4 / 2,300 mg(2%)
Other
- Water90.9 / 3,700 g(2%)
- Caffeine2.1 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
