Coffee Smoothie
This Coffee Smoothie is a light drink with moderate calories, ideal for a refreshing energy boost. It provides a notable amount of protein and dietary fiber, helping to keep you feeling satisfied. Rich in potassium and calcium, it supports muscle function and bone health. The smoothie also delivers essential vitamins like vitamin C and B-group vitamins, contributing to an active metabolism.
Macro Impact
A 100 g of Coffee Smoothie contains 68 calories, 3.8 g of protein, 9.2 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.2 / 313 g(3%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.46 g
- Insoluble Fiber0.77 g
- Total Sugars6.2 g
- Added Sugars2.3 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.54 / 25 g(2%)
- Trans Fat0.02 g
- Monounsaturated Fat0.89 g
- Polyunsaturated Fat0.38 g
- Cholesterol3.8 / 300 mg(1%)
- Omega-30.03 g
- Omega-60.35 g
- Omega-90.89 g
- Oleic Acid0.89 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.14 g
- Caprylic Acid0 g
- Linoleic Acid0.35 g
- Myristic Acid0.12 g
- Palmitic Acid0.28 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.38 g
- Serine0.14 g
- Valine0.26 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.17 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.12 g
- Threonine0.25 g
- Isoleucine0.23 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.54 g
- Aspartic Acid0.4 g
- Phenylalanine0.15 g
- Glycine0.11 g
- Leucine0.42 g
- Tyrosine0.06 g
Vitamins
- Vitamin A7.7 / 900 ug(1%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.77 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.23 / 16 mg(1%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.46 / 30 ug(2%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium46.2 / 1,000 mg(5%)
- Iron0.28 / 8 mg(3%)
- Magnesium6.2 / 420 mg(1%)
- Phosphorus33.8 / 700 mg(5%)
- Potassium92.3 / 3,400 mg(3%)
- Sodium23.1 / 2,300 mg(1%)
- Zinc0.18 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium2.3 / 55 ug(4%)
- Iodine3.1 / 150 ug(2%)
- Chromium0.77 / 35 ug(2%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride35.4 / 2,300 mg(2%)
Other
- Water92.3 / 3,700 g(2%)
- Caffeine23 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
