Strawberry Banana Smoothie
This smoothie offers a refreshing and light option with moderate calories and low fat. It is rich in fiber, supporting digestive health and helping you feel full. A decent amount of protein contributes to muscle maintenance. The vitamin C and potassium content make it a great choice for staying energized and vital.
Macro Impact
A 100 g of Strawberry Banana Smoothie contains 85 calories, 2.3 g of protein, 12.7 g of carbohydrates, and 0.85 g of fat.
Calorie Burn
How long would it take to burn off 85 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.7 / 313 g(4%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.85 g
- Insoluble Fiber0.56 g
- Total Sugars8.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.42 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.14 g
- Cholesterol2.8 / 300 mg(1%)
- Omega-30.03 g
- Omega-60.14 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.13 g
- Caprylic Acid0.01 g
- Linoleic Acid0.11 g
- Myristic Acid0.04 g
- Palmitic Acid0.2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.2 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.03 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.38 g
- Aspartic Acid0.25 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A22.5 / 900 ug(3%)
- Vitamin C16.9 / 90 mg(19%)
- Vitamin D0.56 / 15 ug(4%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(7%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium70.4 / 1,000 mg(7%)
- Iron0.14 / 8 mg(2%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus42.3 / 700 mg(6%)
- Potassium169 / 3,400 mg(5%)
- Sodium28.2 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium1.4 / 55 ug(3%)
- Iodine5.6 / 150 ug(4%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90.1 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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