Vanilla Protein Shake
This vanilla protein shake provides a balanced source of protein and carbohydrates, perfect for replenishing energy after exercise. It is low in saturated fats and contains dietary fiber, which supports digestive health. The shake is a good source of calcium and potassium, contributing to bone strength and muscle function. Additionally, it includes essential vitamins like vitamin C and B vitamins for comprehensive nutritional support.
Macro Impact
A 100 g of Vanilla Protein Shake contains 73 calories, 5.3 g of protein, 10 g of carbohydrates, and 1.3 g of fat.
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber1.3 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.83 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates3.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.3 / 83 g(2%)
- Saturated Fat0.67 / 25 g(3%)
- Trans Fat0.03 g
- Monounsaturated Fat0.42 g
- Polyunsaturated Fat0.22 g
- Cholesterol6.7 / 300 mg(2%)
- Omega-30.02 g
- Omega-60.2 g
- Omega-90.42 g
- Oleic Acid0.4 g
- Capric Acid0.05 g
- Erucic Acid0.01 g
- Lauric Acid0.03 g
- Stearic Acid0.1 g
- Caprylic Acid0.05 g
- Linoleic Acid0.18 g
- Myristic Acid0.12 g
- Palmitic Acid0.27 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5.3 / 56 g(10%)
Amino Acids
- Lysine0.5 g
- Serine0.2 g
- Valine0.33 g
- Alanine0.25 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.3 g
- Isoleucine0.32 g
- Methionine0.13 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.5 g
- Phenylalanine0.17 g
- Glycine0.17 g
- Leucine0.53 g
- Tyrosine0.17 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.42 / 15 ug(3%)
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate6.7 / 400 ug(2%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0.83 / 30 ug(3%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium66.7 / 1,000 mg(7%)
- Iron0.5 / 8 mg(6%)
- Magnesium5 / 420 mg(1%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium100 / 3,400 mg(3%)
- Sodium25 / 2,300 mg(1%)
- Zinc0.33 / 11 mg(3%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium2.5 / 55 ug(5%)
- Iodine8.3 / 150 ug(6%)
- Chromium0.83 / 35 ug(2%)
- Molybdenum0.83 / 45 ug(2%)
- Chloride25 / 2,300 mg(1%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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