Smoothie
This smoothie is a refreshing and light beverage rich in essential vitamins like vitamin C and calcium that support everyday wellness. It offers a moderate amount of protein and is low in fat, making it a nutritious choice without heaviness. Dietary fiber helps promote good digestion, while potassium contributes to maintaining electrolyte balance. With B vitamins and minerals such as phosphorus and magnesium, this smoothie is an excellent companion for an active and healthy lifestyle.
Macro Impact
A 100 g of Smoothie contains 68 calories, 2.5 g of protein, 12.7 g of carbohydrates, and 0.68 g of fat.
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.7 / 313 g(4%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.51 g
- Total Sugars6.8 g
- Added Sugars1.4 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.68 / 83 g(1%)
- Saturated Fat0.34 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.14 g
- Polyunsaturated Fat0.2 g
- Cholesterol2.5 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.14 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.12 g
- Myristic Acid0.02 g
- Palmitic Acid0.07 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.38 g
- Aspartic Acid0.25 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.23 g
- Tyrosine0.09 g
Vitamins
- Vitamin A16.9 / 900 ug(2%)
- Vitamin C8.5 / 90 mg(9%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(7%)
- Vitamin B120.08 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.34 / 30 ug(1%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium33.8 / 1,000 mg(3%)
- Iron0.17 / 8 mg(2%)
- Magnesium5.1 / 420 mg(1%)
- Phosphorus25.4 / 700 mg(4%)
- Potassium84.6 / 3,400 mg(2%)
- Sodium13.5 / 2,300 mg(1%)
- Zinc0.17 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1.7 / 55 ug(3%)
- Iodine3.4 / 150 ug(2%)
- Chromium0.51 / 35 ug(1%)
- Molybdenum0.85 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water90.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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