Orange Cranberry Muffin
The orange cranberry muffin is a flavorful baked good offering a balanced nutritional profile. It provides a decent amount of protein and dietary fiber, which help promote fullness. Rich in vitamin C and vitamin A, it supports immune and eye health. With moderate saturated fat and a blend of essential minerals, it makes a satisfying and nourishing snack option.
Macro Impact
A Serving (135 g) of Orange Cranberry Muffin contains 360 calories, 5.9 g of protein, 66.2 g of carbohydrates, and 8.1 g of fat.
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (135 g)
Carbohydrates
- Carbohydrates66.2 / 313 g(21%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2 g
- Total Sugars27 g
- Added Sugars20.3 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat0.54 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat2.3 g
- Cholesterol40.5 / 300 mg(14%)
- Omega-30.81 g
- Omega-61.5 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.27 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.14 g
- Palmitic Acid0.68 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.81 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.2 g
- Serine0.31 g
- Valine0.42 g
- Alanine0.31 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.51 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.15 g
- Threonine0.2 g
- Isoleucine0.31 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1 g
- Aspartic Acid0.51 g
- Phenylalanine0.31 g
- Glycine0.31 g
- Leucine0.51 g
- Tyrosine0.2 g
Vitamins
- Vitamin A67.5 / 900 ug(8%)
- Vitamin C6.8 / 90 mg(8%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.4 / 16 mg(8%)
- Folate40.5 / 400 ug(10%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin2.7 / 30 ug(9%)
- Choline40.5 / 550 mg(7%)
Minerals
- Calcium67.5 / 1,000 mg(7%)
- Iron2 / 8 mg(25%)
- Magnesium27 / 420 mg(6%)
- Phosphorus135 / 700 mg(19%)
- Potassium162 / 3,400 mg(5%)
- Sodium405 / 2,300 mg(18%)
- Zinc0.54 / 11 mg(5%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium13.5 / 55 ug(25%)
- Iodine6.8 / 150 ug(5%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water40.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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