Oat Bran Muffin, Sweetened
This sweetened oat bran muffin offers a tasty source of protein and dietary fiber, perfect for promoting fullness. Its high carbohydrate content provides ample energy to keep you going throughout the day, while the moderate fat level supports a balanced calorie intake. Enriched with minerals such as iron, magnesium, and calcium, it contributes to overall well-being. The muffin also supplies essential vitamins like vitamin A and B-complex vitamins for comprehensive nutrition.
Macro Impact
A Serving (70 g) of Oat Bran Muffin, Sweetened contains 189 calories, 4.9 g of protein, 33.8 g of carbohydrates, and 5.2 g of fat.
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates33.8 / 313 g(11%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.1 g
- Total Sugars14 g
- Added Sugars10.5 / 63 g(17%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.2 / 83 g(6%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0.21 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.4 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.07 g
- Omega-61.3 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.56 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.21 g
- Palmitic Acid0.84 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.29 g
- Serine0.23 g
- Valine0.29 g
- Alanine0.34 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.29 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.18 g
- Threonine0.18 g
- Isoleucine0.23 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid0.57 g
- Aspartic Acid0.46 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.4 g
- Tyrosine0.18 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.7 / 15 ug(5%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.21 / 2.4 ug(9%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin1.4 / 30 ug(5%)
- Choline14 / 550 mg(3%)
Minerals
- Calcium29.4 / 1,000 mg(3%)
- Iron2.1 / 8 mg(26%)
- Magnesium21 / 420 mg(5%)
- Phosphorus105 / 700 mg(15%)
- Potassium105 / 3,400 mg(3%)
- Sodium182 / 2,300 mg(8%)
- Zinc0.7 / 11 mg(6%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.63 / 2.3 mg(27%)
- Selenium14 / 55 ug(25%)
- Iodine2.1 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum3.5 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
