Corn Muffins
Corn muffins offer a delicious source of energy thanks to their rich carbohydrate content. They provide a notable amount of protein, supporting muscle maintenance and overall nutrition. Their fiber content aids digestive health and helps promote regularity. Additionally, they deliver valuable minerals like iron and calcium that are important for strong bones and bodily functions.
Macro Impact
A Serving (80 g) of Corn Muffins contains 244 calories, 4.7 g of protein, 40.8 g of carbohydrates, and 6.7 g of fat.
Calorie Burn
How long would it take to burn off 244 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates40.8 / 313 g(13%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0 g
- Insoluble Fiber2.7 g
- Total Sugars14.2 g
- Added Sugars12 / 63 g(19%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat2.6 g
- Cholesterol20.8 / 300 mg(7%)
- Omega-30.15 g
- Omega-62.4 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.22 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.02 g
- Palmitic Acid0.84 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.22 g
- Serine0.26 g
- Valine0.24 g
- Alanine0.23 g
- Cystine0.09 g
- Cysteine0 g
- Proline0.38 g
- Taurine0 mg
- Arginine0.26 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.21 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.38 g
- Phenylalanine0.24 g
- Glycine0.18 g
- Leucine0.41 g
- Tyrosine0.17 g
Vitamins
- Vitamin A41.6 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K1.8 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.22 / 1.2 mg(18%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate49.6 / 400 ug(12%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline41.4 / 550 mg(8%)
Minerals
- Calcium59.2 / 1,000 mg(6%)
- Iron2.2 / 8 mg(28%)
- Magnesium25.6 / 420 mg(6%)
- Phosphorus227.2 / 700 mg(32%)
- Potassium55.2 / 3,400 mg(2%)
- Sodium340.8 / 2,300 mg(15%)
- Zinc0.43 / 11 mg(4%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium12.2 / 55 ug(22%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water26.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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