Opera Cake
Opera Cake is an indulgent treat that provides a moderate amount of protein alongside a notable energy content. It contains dietary fiber, supporting digestive health, and delivers a rich fat profile, mainly saturated, giving it its characteristic creamy texture. The cake also offers a variety of essential vitamins and minerals including calcium, iron, and vitamins A and B12. This makes it a flavorful option with a nutritional variety beyond just sweetness.
Macro Impact
A Serving (113 g) of Opera Cake contains 330 calories, 3 g of protein, 39 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars32 g
- Added Sugars32 / 63 g(51%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.2 g
- Omega-61.8 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid3.3 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid2 g
- Palmitic Acid4.7 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.14 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.28 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.42 g
- Aspartic Acid0.28 g
- Phenylalanine0.11 g
- Glycine0.14 g
- Leucine0.28 g
- Tyrosine0.11 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water53 / 3,700 g(1%)
- Caffeine10 mg
- Alcohol0 g
Sources
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