Skhug
Skhug is a flavorful sauce rich in healthy fats, making it a great choice for a nourishing condiment. It provides significant amounts of vitamins C, A, E, and K, supporting overall vitality. The presence of potassium and magnesium contributes to maintaining mineral balance in the body. Free from sugars and protein, it delivers bold taste without heaviness.
Macronutrient distribution
A Serving (28 g) of Skhug contains 89 calories, 0 g of protein, 0.98 g of carbohydrates, and 8.9 g of fat.
- Carbs
- 1 g5%
- Fat
- 8.9 g95%
of calories
Calorie Burn
How long would it take to burn off 89 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.98 / 313 g(0%)
Fats
- Total Fat8.9 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat1.3 g
- Omega-30.06 g
- Omega-60.98 g
- Oleic Acid5.6 g
- Stearic Acid0.56 g
- Linoleic Acid0.98 g
- Palmitic Acid1.4 g
- Alpha-Linolenic Acid (ALA)0.06 g
Vitamins
- Vitamin A56 / 900 ug(6%)
- Vitamin C4.2 / 90 mg(5%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K4.2 / 120 ug(4%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.14 / 8 mg(2%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus8.4 / 700 mg(1%)
- Potassium56 / 3,400 mg(2%)
- Sodium118.7 / 2,300 mg(5%)
- Zinc0.06 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.14 / 55 ug(0%)
Other
- Water18.2 / 3,700 g(0%)
Sources
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