Olive Oil & Vinegar Dressing
This olive oil and vinegar dressing is a flavorful way to add healthy fats to your meals. It's an excellent source of vitamins E and K, which act as natural antioxidants supporting overall wellness. The dressing contains a moderate amount of saturated fats and provides a small but notable amount of omega-3 fatty acids. Additionally, it offers minerals like iron and calcium, enhancing its nutritional profile.
Macronutrient distribution
A Serving (30 g) of Olive Oil & Vinegar Dressing contains 230 calories, 0 g of protein, 5 g of carbohydrates, and 22 g of fat.
- Carbs
- 5 g9%
- Fat
- 22 g91%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Total Sugars2 g
- Other Carbohydrates3 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat16 g
- Polyunsaturated Fat2.5 g
- Omega-30.25 g
- Omega-62.3 g
- Omega-916 g
- Oleic Acid15.8 g
- Stearic Acid0.3 g
- Linoleic Acid2.3 g
- Myristic Acid0.3 g
- Palmitic Acid2.4 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.25 g
Vitamins
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate1 / 400 ug(0%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium5 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium1 / 420 mg(0%)
- Phosphorus2 / 700 mg(0%)
- Potassium15 / 3,400 mg(0%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water7.5 / 3,700 g(0%)
Sources
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