French Dressing
French Dressing is a flavorful condiment rich in healthy fats that support a balanced diet. It offers a notable amount of vitamin K, essential for various bodily functions. The presence of omega-3 fatty acids contributes to overall wellness. With its concentrated calorie content, it’s perfect for enhancing dishes in moderation.
Macronutrient distribution
A 100 g of French Dressing contains 457 calories, 0.77 g of protein, 15.6 g of carbohydrates, and 44.8 g of fat.
- Protein
- 0.8 g1%
- Carbs
- 15.6 g13%
- Fat
- 44.8 g86%
of calories
Calorie Burn
How long would it take to burn off 457 calories?
- Walking3.5 mph, moderate pace81 min
- YogaModerate effort, gentle pace116 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Total Sugars15.6 g
- Added Sugars15.6 / 63 g(25%)
Fats
- Total Fat44.8 / 83 g(54%)
- Saturated Fat5.7 / 25 g(23%)
- Trans Fat0.08 g
- Monounsaturated Fat8.4 g
- Polyunsaturated Fat21 g
- Omega-32.7 g
- Omega-618.3 g
- Omega-98.4 g
- Oleic Acid8.4 g
- Stearic Acid0.42 g
- Linoleic Acid18.3 g
- Myristic Acid0.03 g
- Palmitic Acid4.9 g
- Alpha-Linolenic Acid (ALA)2.8 g
Protein
- Protein0.77 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.06 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.07 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A23 / 900 ug(3%)
- Vitamin C3.6 / 90 mg(4%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K121.4 / 120 ug(101%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.19 / 16 mg(1%)
- Choline4.6 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.8 / 8 mg(10%)
- Magnesium5 / 420 mg(1%)
- Phosphorus19 / 700 mg(3%)
- Potassium67 / 3,400 mg(2%)
- Sodium836 / 2,300 mg(36%)
- Zinc0.3 / 11 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.2 / 55 ug(0%)
- Chromium3 / 35 ug(9%)
Other
- Water36.6 / 3,700 g(1%)
Sources
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