Herbed Oil Fondue
This herbed oil fondue is a flavorful treat rich in protein and balanced fats, including moderate saturated fats. It provides a notable amount of vitamin E, a natural antioxidant that supports cellular health. The fondue also contains vitamin K and vitamin A, enhancing its nutritional value. Additionally, iron and calcium contribute to making this a wholesome and tasty choice.
Macronutrient distribution
A Serving (60 g) of Herbed Oil Fondue contains 221 calories, 5 g of protein, 3 g of carbohydrates, and 21 g of fat.
- Protein
- 5 g9%
- Carbs
- 3 g5%
- Fat
- 21 g86%
of calories
Calorie Burn
How long would it take to burn off 221 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.1 / 38 g(0%)
- Soluble Fiber0.05 g
- Insoluble Fiber0.05 g
- Total Sugars1 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat3.6 / 25 g(14%)
- Monounsaturated Fat9.7 g
- Polyunsaturated Fat7.7 g
- Omega-30.1 g
- Omega-67.7 g
- Omega-99.7 g
- Oleic Acid9.7 g
- Stearic Acid1.1 g
- Linoleic Acid7.6 g
- Myristic Acid0.2 g
- Palmitic Acid2.3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.37 g
- Serine0.22 g
- Valine0.22 g
- Alanine0.29 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.29 g
- Arginine0.51 g
- Histidine0.07 g
- Threonine0.15 g
- Isoleucine0.22 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid0.88 g
- Aspartic Acid0.44 g
- Phenylalanine0.22 g
- Glycine0.29 g
- Leucine0.37 g
- Tyrosine0.15 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E6 / 15 mg(40%)
- Vitamin K9 / 120 ug(8%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium5 / 1,000 mg(0%)
- Iron0.5 / 8 mg(6%)
- Magnesium2 / 420 mg(0%)
- Phosphorus5 / 700 mg(1%)
- Potassium15 / 3,400 mg(0%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water0.5 / 3,700 g(0%)
- Alcohol0.5 g
Sources
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