Light Margarine Blend
This light margarine blend is rich in vitamins A and E, supporting skin health and antioxidant protection. It contains moderate fat content with low saturated fats, making it suitable for balanced diets. The product provides carbohydrates with minimal sugars, contributing to energy intake. Additionally, its sodium level adds flavor without overwhelming the meal.
Macronutrient distribution
A Serving (14 g) of Light Margarine Blend contains 44 calories, 0.07 g of protein, 1.6 g of carbohydrates, and 4.2 g of fat.
- Protein
- 0.1 g1%
- Carbs
- 1.6 g14%
- Fat
- 4.2 g85%
of calories
Calorie Burn
How long would it take to burn off 44 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates1.6 / 313 g(1%)
- Total Sugars0.06 g
- Added Sugars0.06 / 63 g(0%)
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat0.74 / 25 g(3%)
- Monounsaturated Fat0.97 g
- Polyunsaturated Fat2.3 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.31 g
- Linoleic Acid0 g
- Myristic Acid0.01 g
- Palmitic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.07 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0.01 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin A117.6 / 900 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin B120.01 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium1.4 / 1,000 mg(0%)
- Phosphorus2.2 / 700 mg(0%)
- Potassium2.2 / 3,400 mg(0%)
- Sodium104.6 / 2,300 mg(5%)
- Chromium1.3 / 35 ug(4%)
Other
- Water7.9 / 3,700 g(0%)
Sources
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