Butter And Oil Blend
This butter-oil blend is a rich source of fats, mainly saturated, offering a dense and lasting energy supply. It provides significant amounts of vitamins A, D, and E, essential for skin health and immune function. The blend also contains minerals such as calcium and potassium, supporting overall wellness. Additionally, the presence of omega-3 contributes positively to fat quality in your diet.
Macronutrient distribution
A Serving (13 g) of Butter And Oil Blend contains 120 calories, 0 g of protein, 0 g of carbohydrates, and 13 g of fat.
- Fat
- 13 g100%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (13 g)
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat2.7 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.27 g
- Omega-62.4 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Capric Acid0.11 g
- Lauric Acid0.68 g
- Stearic Acid0.68 g
- Caprylic Acid0.11 g
- Linoleic Acid2.4 g
- Myristic Acid1.4 g
- Palmitic Acid4 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.27 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.91 / 120 ug(1%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0.39 / 400 ug(0%)
- Pantothenic Acid (B5)0.04 / 5 mg(1%)
- Biotin0.13 / 30 ug(0%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium3.1 / 1,000 mg(0%)
- Iron0 / 8 mg(0%)
- Magnesium0.26 / 420 mg(0%)
- Phosphorus2 / 700 mg(0%)
- Potassium3.1 / 3,400 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0 / 0.9 mg(0%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.39 / 55 ug(1%)
- Iodine0.26 / 150 ug(0%)
- Chromium0.01 / 35 ug(0%)
- Molybdenum0.07 / 45 ug(0%)
Sources
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